ConnectWell

Qualifying Activities

Find out how you can earn a reward for completing a qualifying activity. We have over 25 different activities in the categories of Mind, Body, and Money.

Lotus flower iconMind

Mindfulness

Minimum Requirements

A structured program like a workshop or a class, or 5 meditation classes, or a 3 month meditation studio membership

Detailed Requirements

You can attend classes that teach stress management methods, time management techniques, meditation, or mindfulness. These classes can be in person or online. If you take an online class, you must show proof that you completed the class (for example, a certificate or email).

Or you can attend meditation classes. You can buy a membership at a meditation that lasts at least 3 months. You can also attend drop-in classes at a meditation studio as long as you attend at least 5 classes.

Suggested Resources

Verification Documentation

  • Proof of registration with a receipt, or
  • Invoice with payment information or proof of completion

Community Engagement

Minimum Requirement

2 events

Detailed Requirements

You can volunteer at a non-profit or faith-based organization of your choice.

Suggested Resources

Verification Documentation

  • Proof of registration with a receipt, or invoice with payment information or proof of completion, or
  • ConnectWell Activity Form with employee and third-party signature

Holistic Health

Minimum Requirement

5 classes or 3 months membership

Detailed Requirements

You can buy membership for a yoga, tai chi, or qi gong studio that lasts at least 3 months.

You can also attend drop-in yoga, qi gong, or tai chi classes, but you must attend at least 5 classes. A certified instructor must teach the class.

Verification Documentation

  • Proof of registration with a receipt, or
  • Invoice with payment information or proof of completion

Minimum Requirement

5 sessions

Detailed Requirements

You can get 5 sessions of massage therapy, acupuncture, acupressure, or chiropractor services. You must get these services from someone who is licensed in the relevant field.

Verification Documentation

  • Proof of registration with a receipt, or
  • Invoice with payment information or proof of completion

Icon of a person runningBody

Fitness Memberships

Minimum Requirement

3 month membership

Detailed Requirements

You can buy a gym or fitness club membership that lasts at least 3 months. The gym or fitness club should have both cardiovascular equipment (like treadmills, ellipticals, or exercise bikes) and weight training equipment (like free weights or weight machines).

Social clubs, country clubs, gymnastic centers, and pool-only centers do not qualify.

Verification Documentation

  • Invoice with payment information

Minimum Requirement

3 month membership or 5 classes

Detailed Requirements

You can buy a membership for fitness classes or to a fitness class studio that lasts at least 3 months. This includes yoga, boot camp, Pilates, kickboxing, martial arts, and other similar activities. Or you can attend 5 drop-in fitness classes.

Verification Documentation

  • Invoice with payment information

Minimum Requirement

3 month subscription or membership

Detailed Requirements

You can buy a subscription or membership for an online workout that lasts at least 3 months. The program must include guided workout videos. Workouts may include yoga, kickboxing, Pilates, boot camp, or similar fitness classes.

Subscriptions for food, athletic gear, or clothing do not qualify.

Verification Documentation

  • Invoice with payment information

Minimum Requirement

5 sessions

Detailed Requirements

You can get 5 sessions with a personal trainer. The personal trainer must be either individually certified or work at a gym or fitness center as a personal trainer. Training sessions must focus on cardiovascular training, strength training, or a combination of cardiovascular and strength training.

Sport-based personal training, such as individual soccer coaching, does not qualify.

Verification Documentation

  • Invoice with payment information

Minimum Requirement

3 month membership

Detailed Requirements

You can buy a membership for a bike sharing program in that lasts at least 3 months.

Suggested Resources

Verification Documentation

  • Invoice with payment information

Athletic Events

Minimum Requirement

1 walk

Detailed Requirements

You can take part in a registered walk that raises money for a non-profit organization.

Verification Documentation

  • Proof of registration

Minimum Requirement

1 race

Detailed Requirements

You can take part in a registered road or trail race. This includes 5k runs, 10k runs, half marathons, and marathons.

Verification Documentation

  • Proof of registration

Minimum Requirement

1 race or ride

Detailed Requirements

You can take part in a registered bike race, cycling race, or bike/cycling marathon.

Verification Documentation

  • Proof of registration

Minimum Requirement

1 triathlon

Detailed Requirements

You can take part in a triathlon. A triathlon is a 3-part race. There are many different kinds of triathlons, but they typically include swimming, riding a bicycle, and running. You can take part in any variation of a triathlon.

Verification Documentation

  • Proof of registration

Minimum Requirement

1 race

Detailed Requirements

You can take part in a registered mud run, obstacle race, or adventure race.

Verification Documentation

  • Proof of registration

Minimum Requirement

1 season

Detailed Requirements

You can take part in a recreational sport like basketball, baseball, a bowling league, or hockey. You must participate for at least 1 season. The sport may be provided through a town league, a work-based league, or another established recreational sport league.

Children’s sports and cornhole do not qualify.

Verification Documentation

  • Proof of registration

Quitting Smoking

Minimum Requirement

1 smoking cessation counseling session

Detailed Requirements

You can take part in 4 tobacco cessation counseling sessions. These sessions must be at least 10 minutes long. Counseling sessions can take place over the phone, individually in person, or in a group. All counseling must be conducted by a licensed counselor.

Suggested Resources

Verification Documentation

Minimum Requirement

Any FDA-approved tobacco cessation medication

Detailed Requirements

You can buy medication to help you quit smoking. You can buy some medications without a prescription, like nicotine-replacement gums, patches, or lozenges. Prescription medications include, but are not limited to, nasal sprays and inhalers — for these, you’ll need at least a 3-month prescription from your health care provider.

Suggested Resources

Verification Documentation

  • Invoice with payment information

Minimum Requirement

1 seminar or workshop about smoking cessation

Detailed Requirements

You can take a course, seminar, or structured program on quitting smoking. The course can be in person or online. If you take an online course, you must show proof that you completed the class (for example, a certificate or email).

Suggested Resources

Verification Documentation

Nutrition

Minimum Requirement

1 visit

Detailed Requirements

You can visit a licensed nutritionist or dietician to discuss personal nutrition and health questions and come up with a customized plan of action to help you eat healthy.

Verification Documentation

Minimum Requirement

1 membership

Detailed Requirements

You can buy a membership from a community supported agriculture (CSA) program.

Suggested Resources

Verification Documentation

  • Proof of purchase or membership with payment information

Minimum Requirement

1 project

Detailed Requirements

You can take part in 1 community gardening project.

Suggested Resources

Verification Documentation

Minimum Requirement

1 class

Detailed Requirements

If you or your partner is breastfeeding, you can attend a breastfeeding class or visit a breastfeeding support site.

Suggested Resources

Verification Documentation

  • Proof of registration or invoice with payment information

Minimum Requirement

1 class or hospital-based workshop

Detailed Requirements

You can take a structured course or seminar on nutrition, healthy eating, or nutrition science. The course can be in person or online. If you take an online course, you must show proof that you completed the class (for example, a certificate or email).

You can also attend a nutrition workshop, class, or program offered by a hospital.

Verification Documentation

  • Proof of completion (online class) or proof of registration (in-person class)

Disease Prevention

Minimum Requirement

1 physical or screening

Detailed Requirements

You can get your annual physical from your doctor. Or you can get a preventive screening, like a mammogram or colorectal cancer screening.

Verification Documentation

Minimum Requirement

9 sessions

Detailed Requirements

You can take part in a Diabetes Prevention Program (DPP) that’s recognized by the Centers for Disease Control and Prevention (CDC). You must take at least 9 out of 16 sessions.

Suggested Resources

Verification Documentation

  • Proof of registration or Invoice with payment information

Minimum Requirement

3 month membership or 1 workshop or structured program

Detailed Requirements

You can take part in a weight loss program. You must participate for at least 3 months. The program must include weekly meetings. These meetings can be individual or group meetings, and they can take place online or in person.

Or you can attend a weight loss workshop or program through a hospital.

We will not reimburse for food that you buy as part of any program.

Verification Documentation

  • Proof of registration or Invoice with payment information

Icon of two dollar billsMoney

Money Management

Minimum Requirement

1 financial class

Detailed Requirements

You can take a structured class, course, or seminar on finance education or financial health. This class can be in-person or online — but it can’t be offered by a bank. Class topics could include:

  • Paying for college
  • Economic empowerment
  • Money management strategies
  • Saving and budgeting

If you take an online class, you must show proof that you completed the class (for example, a certificate or email).

Suggested Resources

Verification Documentation

  • Proof of registration or invoice (in-person) or proof of completion (online)

Future Planning

Minimum Requirement

1 financial class

Detailed Requirements

You can take a structured class, course or seminar on retirement planning. This class can be in-person or online — but it can’t be offered by a bank.

If you take an online class, you must show proof that you completed the class (for example, a certificate or email).

Suggested Resources

Verification Documentation

  • Proof of registration or invoice (in-person courses), or
  • Proof of completion (online courses)

Minimum Requirement

1 financial class

Detailed Requirements

You can take a structured class, course or seminar on paying for college. This class can be in-person or online — but it can’t be offered by a bank. The class could cover topics like how to pay for college or repay loans.

If you take an online class, you must show proof that you completed the class (for example, a certificate or email).

Suggested Resources

Verification Documentation

  • Proof of registration or invoice (in-person courses), or
  • Proof of completion (online courses)

Minimum Requirement

1 financial class

Detailed Requirements

You can take a structured class, course or seminar on estate planning. This class can be in-person or online — but it can’t be offered by a bank. The class could cover topics like making a will or trust.

If you take an online class, you must show proof that you completed the class (for example, a certificate or email).

Suggested Resources

Verification Documentation

  • Proof of registration or invoice (in-person courses), or
  • Proof of completion (online courses)

Homebuying

Minimum Requirement

1 homebuying course

Detailed Requirements

You can take a structured class, course or seminar that on home buying. This class can be in-person or online — but it can’t be offered by a bank. This class could cover topics like:

  • Financing options for first-time homebuyers
  • Multi-family and landlord training
  • Being a homeowner (post-purchase course)

If you take an online class, you must show proof that you completed the class (for example, a certificate or email).

Suggested Resources

Verification Documentation

  • Proof of registration or invoice (in-person courses), or
  • Proof of completion (online courses)

For the best website experience, please use a recommended browser such as Google ChromeMicrosoft EdgeInternet Explorer 10+, or Firefox. Learn more →

Scheduled WEEKEND Maintenance:  The Centers for Medicare & Medicaid Services (CMS) is undergoing maintenance on the Federal Data Services Hub on Saturday, May 25 at 9:00 p.m. through Tuesday, May 28 at 8:00 a.m.  What does this mean for me?
close-image